Intermittent fasting 101
byHey y’all, I have been working on this post off and on for several months now. I have struggled with all the right words…
lifestyle
what I learned from a social media fast
byHey y’all, I know it’s been a little while but I took a short fast from social media. My church here in Birmingham does…
how to set and crush goals
byHey Y’all! I’m sitting here watching my Baylor Bears play in a bowl game for the first time in several years. (SIC ‘EM BEARS)…
4 Reasons We Need More Protein
byHey Y’all, I was talking to one of my best friends today about how life changes. How one day you wake up and nothing…
Dermstore sale!
byHey y’all, So let’s start by saying, I’m all about a sale. who isn’t? I’m also ALL about good, quality beauty products. I usually…
Travel Must Haves
byHey Y’all, Last year I took a new job with an amazing company that required travel. I have never traveled regularly so there…