Why I drink my apple cider vinegar drink everyday.
byHey y’all! Hope everyone had a wonderful Memorial day! Ours was full of friends, family, laughter and LOTS of sunshine. I wanted to jump…
Fitness
Intermittent fasting 101
byHey y’all, I have been working on this post off and on for several months now. I have struggled with all the right words…
Hello 2020 and finding the Perfect Leggings
byHey y’all, Happy New year! I feel like it was just 12 months ago when I was planning out my vision and goals…
You get what you work for
byHey Y’all, Happy Monday! So one of the most flattering messages I get on social media is “how can I get abs like yours?”…
5 tips for dealing with bloat
byHey y’all! Happy 4th of July weekend! It’s hands down my favorite day of the summer. I love everything involved in celebrating America’s birthday….
6 reasons why women should lift weights
byHey y’all! So I wanted to talk about a subject I’m so incredibly passionate about. Lifting weights. If you would’ve asked me 3…
how to set and crush goals
byHey Y’all! I’m sitting here watching my Baylor Bears play in a bowl game for the first time in several years. (SIC ‘EM BEARS)…
I’m a buy you a drink
by‘Tis the season to be drinking. Can I get an amen? Okay okay, I’m teasing. But let’s be real it’s kind of true. One…
4 Reasons We Need More Protein
byHey Y’all, I was talking to one of my best friends today about how life changes. How one day you wake up and nothing…
Hello World
byHey y’all, A month after I said I was starting this thing, here I finally am. Gosh what a month it has been. I…