Intermittent fasting 101
byHey y’all, I have been working on this post off and on for several months now. I have struggled with all the right words…
Nutrition
You get what you work for
byHey Y’all, Happy Monday! So one of the most flattering messages I get on social media is “how can I get abs like yours?”…
5 tips for dealing with bloat
byHey y’all! Happy 4th of July weekend! It’s hands down my favorite day of the summer. I love everything involved in celebrating America’s birthday….
I’m a buy you a drink
by‘Tis the season to be drinking. Can I get an amen? Okay okay, I’m teasing. But let’s be real it’s kind of true. One…
4 Reasons We Need More Protein
byHey Y’all, I was talking to one of my best friends today about how life changes. How one day you wake up and nothing…